21-Day Boot Camp - INDOOR/Evenings

The 21-day boot camp works! It is scheduled for Saturday, November 2, 2024, through Friday, November 22, 2024. The VIRTUAL TEAM meets Monday - Friday 5:30 a.m. - 6:00 a.m., or Monday - Thursday 7:35 p.m. - 8:05 p.m. We will be set up on Zoom for those participating from home. Both teams are invited to participate in optional Saturdays from 6:00 a.m. - 6:30 a.m. You should commit to five times per week for best results. This program is H.I.I.T. (high intensity interval training) classes with 30 minutes of cardio and/or strength training. In addition, there is a nutritional component, where you will be given a list of foods, shopping list, and recipes that you may consume during the challenge. Joining a team will help keep you motivated and accountable to others...your teammates will notice when you miss a class! You will also be added to a Facebook group where you will have access to other resources. Allow 24 hours to process your NON-REFUNDABLE payment of $75. Your payment will not be prorated or discounted even if you are unable to attend the entire time.You will need to bring water, a towel and a mat. Any weights and equipment needed will be provided and will be sanitized after use.